It's time to step out of your comfort zone, break free from the mundane, and take charge of your health and well-being. Our 8-week challenge is designed to ignite your inner fire, inspire lasting change, and create the best version of yourself. Whether you're a seasoned fitness enthusiast or a complete beginner, this challenge is designed to meet you exactly where you are and guide you towards the results you've always wanted.

Imagine waking up every morning with an unparalleled sense of determination, knowing that you're part of a supportive network of individuals who are committed to achieving their goals alongside you. Our dedicated team of expert trainers will be by your side every step of the way, providing guidance and support to ensure you get the best results possible.


Hello and welcome! We're Scott and Elle—co-founders, coaches, and your biggest cheerleaders for the transformation. As we embark on this 8-week journey together, we're not just trainers; we're your partners in pushing boundaries, celebrating victories, and navigating setbacks.

Our bond with fitness is not just professional; it's personal. Since opening our strength and conditioning gym in 2015, we've dedicated ourselves to not only supporting our global community with natural supplements but also making a tangible impact locally. But beyond the gym walls, we're just like you—busy bees, parents, and individuals striving to maintain balance.

Our approach is carved from real-life experiences—grueling CrossFit competitions, the discipline of Muay Thai camps, the spotlight of fitness modeling, and the rewarding process of guiding hundreds to lose weight, gain strength, and find joy in movement. More than anything, it's the shared journey of returning to fitness post-parenthood that has taught us resilience and adaptability.

This challenge mirrors what we cherish the most: training that ignites passion, meals that nourish, and a lifestyle that balances vigor with vitality. We've been where you are—on the cusp of starting, sometimes hesitant, but always hopeful. Our goal is to make this challenge your launching pad to a fitter, stronger, and healthier you, with a dash of fun, a lot of support, and a community that cheers on every step.

So, whether you're taking your first step or the next one in your fitness journey, we're here to guide, inspire, and walk alongside you. We can't wait to share this adventure and see the incredible places it'll take you. Let's make it happen. See you in the app soon!

Scott and Elle.


The MOVE FWD app makes it easy for you to move forward in your fitness journey.

  • Track your progress pictures, weight and data.
  • Workouts delivered straight to your phone
  • Access to all training data on the go
  • Stay accountable with workout and task reminders
  • Sync with Apple Health app to update your metrics instantly
  • Track training and watch demonstrations of each exercise.
  • Discover meal plan options.
  • In-app messaging.