"This Is How I Lost 17kgs and Changed My Life" - FWD FRM Co-founder, Elle
Hey there! I’m Elle, co-founder of FWD FRM, and I’m excited to share my journey with you. I lost 17 kilograms and changed my life, and I hope my story inspires you to take the first step toward your own transformation.
My Starting Point
Ten years ago, I was overweight and pretty unhappy. The extra weight wasn’t just physical; it was affecting my mental health too. I was struggling with depression and anxiety, feeling stuck and unsure of what to do. I knew something had to change.
Finding My Miracle
I turned to exercise, and it became my miracle drug. It helped me manage my depression and anxiety and gave me a new lease on life. Losing 17kgs was just the beginning. I went on to compete in fitness modeling, worked with amazing coaches, and learned so much about training, nutrition, supplements, and mindset.
Starting the Day Right
One of the first changes I made was swapping my morning coffee for a greens powder. Back then, finding a tasty greens powder was nearly impossible, so I would take a quick shot and chase it with a glass of water. This simple switch boosted my energy levels and set a positive tone for the day. This experience is one of the reasons I'm so passionate about creating a delicious greens powder! Our Daily Supergreens is packed with essential nutrients, helping me feel amazing right from the start.
Building a Routine
Establishing a solid routine was essential. I prioritised my workouts daily, no matter how busy life got. Consistency was crucial. Using a pre-workout supplement became my secret weapon for that extra push. It boosted my motivation, increased fat burning, and helped me get stronger with every session. That's why we created our Natural Pre Workout – it delivers all the benefits without the caffeine crash, jitters, and tingles that other pre-workouts often cause.
Nutrition and the 80/20 Rule
Nutrition played a huge role in my transformation. I followed the 80/20 rule, focusing on eating nutrient-dense foods most of the time and allowing myself treats occasionally. This balanced approach kept me on track without feeling deprived. Meal prepping was a game-changer, making sure I always had healthy options on hand.
Recovering Right and Snacking Smarter
Post-workout recovery was just as important as the workout itself. I relied on protein supplements to aid muscle repair and keep me feeling full. Plus, they satisfied my sweet tooth cravings, which was a huge bonus! Protein shakes became a delicious and essential part of my routine, and I loved recreating my favourite sweet treats with a protein base. I’m particularly proud of our Lean Vegan Protein – it's delicious, not gritty like other proteins, and mixes perfectly in cooking, even when heated.
Embracing Fitness and Motherhood
During this journey, I discovered my love for fitness and became a personal trainer. I even went on to study a Bachelor of Health Science in Nutritional Medicine. My partner and I now own a strength and conditioning gym, where we help others achieve their fitness goals.
Having kids at first scared me because I thought all my hard work would come undone. But I trained safely up until 38 weeks with both pregnancies and worked with a women’s health physio to return to training safely. Now, I feel better than ever.
Transforming My Life
Learning the tools to change my life has completely transformed it. If you had asked me 10 years ago what my life would look like, I wouldn’t have imagined this! I’m on a mission to support you in your health and fitness goals, help you feel your best, and show you that becoming a mother doesn’t ruin your body. It empowers you and allows you to be a great role model to your children.
Final Thoughts
If you’re thinking about starting your own journey, remember that it’s possible. Set a goal, stay consistent, and believe in yourself. You can achieve anything you set your mind to. Thank you for reading my story. If you have any questions or need support, feel free to reach out - info@fwdformnutrition.com or instagram @fwdfrm. Let’s crush our goals together!
I hope this blog post inspires and motivates you to take the first step towards your own transformation. Remember, every small change adds up to a significant difference over time. You’ve got this!