Rest & Recover Ritual

$69.95

A wind-down that tastes like hot chocolate, so you'll actually keep it:

600 mg of clinically studied ashwagandha, to reduce the cortisol keeping you wired
Chamomile and ziziphus jujuba, to calm the mind and ease tension
100 mg L-Tryptophan, the amino acid your body builds melatonin from
Magnesium for muscle relaxation, at the end of the day rather than the start
No melatonin, no sedative — nothing to sleep off in the morning

How our fits run

Almost everything we make is cut as an oversized unisex fit. That's deliberate — we'd rather you could throw it on over anything than have it pull anywhere. If you want the look you see on us, take your usual size.

If you're between sizes or just not sure, email us at info@fwdfrm.com and tell us your usual size and how you like things to sit — we'd rather tell you honestly than have you send something back.

On a phone? Tap any chart below to open it full size.

Tees

Wellness Club Tee, Heritage Tee, Mesh Sport Tee and the Soft As Butter Leisure Tees. Oversized unisex fit.

Tanks

Muscle Tank. Available XS–XXL.

Crewnecks

Original Sport Sweater. 420gsm French Terry, oversized unisex fit.

Hoodies and outerwear

Original Embroidered Sport Hoodie, Racer Hoodie and Luxury Wellness Hoodie. Oversized unisex fit with ribbed cuffs and hem.

Shorts

Men's Everyday Shorts — sizes S–XXL. Our model is 6ft with a 32-inch waist, wearing a medium.

Men's Training Team Shorts — sizes S–XXL. Our model is 6ft with a 32-inch waist, wearing a medium.

Trackpants

Wide Leg Swoop Trackpant, in S/M and L/XL. A relaxed barrel-leg cut with an elastic waistband and an adjustable drawcord, so there's real give in the waist — the figures below are the garment laid flat, unstretched.

Measurement (cm)	S/M	L/XL
½ waist, laid flat (elastic)	33.5	35.5
Full waist relaxed, unstretched	67	71
Waistband width	4	4
Pant length (excluding waistband)	101.5	103.5
Front rise	28	28
Back rise	36	36
Side pocket opening	16	16
Back pocket depth	16	16
Back pocket opening	16	16

Reading this honestly: the waist is elastic, so it stretches comfortably well past the relaxed figure — the two sizes overlap more than the numbers suggest. The length is the thing worth checking. At 101.5cm from waistband to hem, these are cut long and wide on purpose. If you're under about 165cm they'll pool over your shoe, which is the look — but measure a pair you already own from waistband to hem before you decide.

Caps and socks

Caps and truckers — one size fits all, with an adjustable back strap or snap closure.
Crew socks — unisex, one size fits most.

How to measure

Lay a garment you already own flat on a table and compare it to the chart, rather than measuring your body. It's the quickest way to know how something will actually sit on you.

Chest — armpit to armpit, straight across.
Length — the highest point of the shoulder straight down to the hem.
Sleeve — shoulder seam to cuff.
Waist — across the waistband, laid flat and unstretched, then double it.

In - stock and ready to ship

Naturopath formulated

30-day guarantee

Afterpay available

Pickup available at U10 11-13 Cochrone Street

Usually ready in 24 hours

Description

It's 9pm. You're wired but exhausted.

Body tired, mind still going, phone in your hand when you should be winding down. Tomorrow you wake up flat and do the whole thing again.

Rest & Recover Ritual is the part of the day nobody formulates for. 600 mg of clinically studied ashwagandha reduces cortisol — the stress hormone keeping you wired. Chamomile and ziziphus jujuba calm the mind. L-Tryptophan supports your body's own melatonin. Magnesium lets your muscles go. L-Glycine works on recovery while you sleep.

No melatonin, and nothing designed to knock you out. It works with your own sleep systems rather than overriding them, so there's nothing to sleep off in the morning.

320 g — 40 nights
Eight actives, every one named at its dose
No melatonin — nothing to sleep off
Vegan and gluten free
Naturopath formulated, Australian made

Benefits

A wind-down you'll actually keep — Sleepy Hot Chocolate tastes like a treat, so the ritual sticks
Calm your mind and body — 600 mg of clinically studied ashwagandha reduces cortisol, the stress hormone keeping you wired
Three calming botanicals — ashwagandha with 500 mg each of chamomile and ziziphus jujuba, to ease tension and settle the nervous system
Supports your body's own sleep hormones — 100 mg L-Tryptophan, the amino acid serotonin and melatonin are built from
Magnesium where you need it — 100 mg magnesium aspartate for muscle relaxation, at the end of the day rather than the start
Recovery while you sleep — 500 mg L-Glycine, the amino acid your body works with overnight
No melatonin — it works with your own sleep systems rather than overriding them, so you wake up clear rather than groggy
Naturopath formulated and Australian made — eight actives, every one named at its dose

How To Use

Add one serve of Sleepy Hot Chocolate to 250ml of warm milk or water. Use the FWD FRM Hand Mixer to blend until smooth. Best enjoyed 30-60 minutes before bed as part of your nightly wind-down routine.

Flavours

Sleepy Hot Chocolate: rich, smooth and lightly sweet — genuinely like hot chocolate rather than a supplement you're forcing down at the end of the day. No powdery aftertaste, no medicinal edge. Made with warm milk it's properly indulgent; with water it's lighter and still good. That was the whole brief: if it doesn't taste like something you look forward to at 9pm, you won't keep the habit, and none of the rest matters.

Ingredients & Nutrition

Ashwagandha (600mg) - an adaptogenic herb clinically studied to reduce stress and cortisol levels, helping your body and mind shift into genuine rest mode.

Chamomile (500mg) - a natural botanical long used for its calming and sleep-supporting properties. Eases tension so you can actually switch off.

Ziziphus Jujuba (500mg) - a traditional botanical used to calm the nervous system and promote restful, uninterrupted sleep.

L-Glycine (500mg) - supports muscle recovery and has been shown to improve sleep quality and reduce daytime fatigue.

L-Tryptophan (100mg) - an essential amino acid that supports serotonin and melatonin production — the key hormones that regulate your sleep cycle.

Magnesium Aspartate (100mg) - supports muscle relaxation, nervous system function and deeper sleep quality.

Vitamin B6 (20mg) - supports neurotransmitter production, helping your brain regulate mood and prepare for sleep.

Zinc Methionine (10mg) - a highly bioavailable form of zinc that supports immune function and overnight recovery.

ALL INGREDIENTS: Alkalised Cocoa Powder, Coconut Oil Powder, Natural Flavours, Vegetable Gums (412, 415), Ashwagandha, Chamomile, Ziziphus Jujuba, L-Glycine, L-Tryptophan, Magnesium Aspartate, Stevia, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Methionine

See full nutrition panel & ingredients

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Nutrition Information

Servings per package: 40

Pack size: 320 g

Serving size: 8 g (1 serve)

	Avg qty per serving	Avg qty per 100 g
Energy	57.3 kJ13.7 Cal	716 kJ171 Cal
Protein (dry basis)	1.73 g	21.6 g
Fat, total	1.57 g	19.6 g
– saturated	1.06 g	13.3 g
Carbohydrate, total	1.0 g	12.5 g
– sugars	0.36 g	4.5 g
Sodium	6.24 mg	78 mg

Values are averages.

Active ingredients

	Avg qty per serving	Avg qty per 100 g
Ashwagandha	600 mg	7,500 mg
Chamomile	500.4 mg	6,255 mg
Ziziphus jujuba	500.4 mg	6,255 mg
L-Glycine	500.4 mg	6,255 mg
L-Tryptophan	100 mg	1,250 mg
Magnesium aspartate	100 mg	1,250 mg
Vitamin B6 (pyridoxine hydrochloride)	20 mg	250 mg
Zinc methionine	10 mg	125 mg

Values are averages.

Allergens & warnings

Made on a production line that also handles: milk, gluten, soy, egg, nuts and seeds.

Not suitable for children under 15 years or pregnant women. Should only be used under medical or dietetic supervision.

If you’re pregnant, breastfeeding, trying to conceive, or thinking about this for someone under 15, talk to your GP, midwife or an Accredited Practising Dietitian first. Every pregnancy and postpartum is different, and they can tell you what’s right for you.

Not suitable as a sole source of nutrition. Should be consumed alongside a nutritious diet and an appropriate exercise program.

Sourcing

We buy from trusted suppliers around the world on one priority: quality. Many of our raw materials come from North America and Europe, others from the regions that grow them best. Every ingredient is chosen on the evidence behind it, the supplier’s standards, and how consistent it is batch to batch — not on postcode, and not on price.

No proprietary blends. Every active is named on the label at its dose, so you can check it against the research yourself.

Storage

Store below 25°C in a cool, dry place, out of direct sunlight.

Goes well with

Rest & Recover Ritual

$69.95

320g - 40 serves

What's Inside

The ingredients we build with.

Because tomorrow starts with how you wind down tonight.

Ashwagandha

Adaptogenic support for the nights your body is exhausted but your mind hasn't got the memo, helping support your body's response to stress.

L-Tryptophan

An essential amino acid your body uses to produce serotonin, which can then be converted into melatonin as part of your natural sleep cycle.

Chamomile

A traditional calming botanical that helps turn your nightly hot chocolate into the signal that the busy part of your day is done.

Magnesium Aspartate

Supports normal muscle and nervous system function, helping complete your nighttime routine after training, working and doing life.

Ziziphus Jujuba

A traditional nighttime botanical used for centuries as part of calming and sleep-focused wellness rituals.

L-Glycine

An amino acid included to support overnight recovery, because rest isn't just about sleeping, it's when your body gets ready to go again.

THE EVENING BOOKEND

The best part of your day. The last one.

Mornings get all the routines. This is the one at the other end — ten minutes that tell your body the day is finished.

0 600

mg Ashwagandha

A full dose of the botanical, not a sprinkle for the label. Named at its weight like everything else.

0 8

Active Ingredients

Eight actives, each one listed at its dose. No proprietary blend hiding the amounts.

0 0

Melatonin

No melatonin and no sedative, so there's nothing to sleep off in the morning.

0 40

Nights Per Pouch

320 g. Just under six weeks of evenings, one scoop at a time.

	FWD FRM	Most supplement brands
Three calming botanicals, not one
600 mg ashwagandha at a dose you can look up
No melatonin, so nothing to sleep off
No proprietary blends — every dose on the label
Naturopath formulated, Australian made

BEFORE YOUR FIRST CUP

Rest and Recover Ritual FAQs.

From how it tastes to how it works, here's everything you'll want to know.

Will this actually help me sleep?

It's built to. 600 mg of clinically studied ashwagandha reduces cortisol, the stress hormone that keeps you wired when you want to be winding down. Chamomile and ziziphus jujuba calm the mind, L-Tryptophan is what your body makes melatonin from, and magnesium helps your muscles let go. It isn't a sedative — it's a nightly habit that compounds. Give it a couple of weeks.

Is it actually chocolatey, or does it taste like a supplement?

It genuinely tastes like hot chocolate — rich, smooth, lightly sweet. No powdery aftertaste, no medicinal edge. That was the whole brief: if it doesn't taste good you won't drink it at 9pm, and then none of the rest matters.

When should I take it?

Thirty to sixty minutes before bed. Phone down, hot chocolate in hand. The ritual does as much work as the formula.

Can I make it with milk instead of water?

Yes — dairy or plant milk both work and make it richer. Warm it first, then blend. A hand mixer gets it properly smooth, especially with milk.

Will it make me groggy in the morning?

It shouldn't. There's no melatonin and no sedative in it, so there's nothing to sleep off. It supports your own systems rather than overriding them.

Does it contain caffeine?

A trace, from the cocoa — much less than a cup of tea, and nowhere near enough to keep you up. Worth knowing it isn't quite zero if you're very caffeine-sensitive.

Can I take it alongside my other FWD FRM products?

Yes. It's the evening bookend to the rest of the range — Greens in the morning, protein through the day, this one at night. Nothing in it clashes.

Can I take it if I'm pregnant or breastfeeding?

Sleep is the thing everyone wants more of through pregnancy and the newborn months, so we understand the question. This one is built around ashwagandha, which is worth asking about specifically — so have the conversation with your OBGYN, midwife or naturopath before you start, and they'll tell you whether it's right for you. If it isn't, our SALTED Hydration and Daily Super Greens are the two most people reach for in those months instead.

4.9

Rated 4.9 out of 5 stars

Based on 32 reviews

100%would recommend these products

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32 reviews

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Rated 4 out of 5 stars
Such a great product
I like it but could be a bit sweeter/chocolatey
CN
Claudia N.
Verified Reviewer
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Rated 5 out of 5 stars
Works great!
I love this stuff. I always have a spare because I don't want to finish a pack and have none in my house. It helps you sleep and stay asleep without feeling sluggish in the morning. Another flavour would be great but I am not complaining.
VK
Vanessa K.
Verified Buyer
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Rated 5 out of 5 stars
If sleep is what you want ?
This product is relaxation in packet . Tastes great too
DB
daniela b.
Verified Buyer
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Rated 5 out of 5 stars
Love this as a night time drink.
Love this as my night time drink. It’s very rich in flavour & not overly sweet. Helps me sleep at night, highly recommend.
KC
Kylie C.
Verified Buyer
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Rated 5 out of 5 stars
Yummy and it works!
My new nightly ritual. Tastes like a treat and has definitely helped my sleep (my Garmin even says so)
JJ
Jade J.
Verified Buyer
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