Natural Pre-Workout - No Jitters, No Crash

Best seller

Natural Pre-Workout - No Jitters, No Crash

$84.95

Clean energy before you train, without the jitters or the 3pm crash:

EnXtra® — clinically studied to support energy and focus for up to five hours, with or without caffeine
150 mg natural caffeine from green coffee bean, about a strong double shot
No beta-alanine, so none of that skin-tingling feeling
1,000 mg Acetyl L-Carnitine, to help your body use fat for fuel
Easy to drink; anytime of the day

How our fits run

Almost everything we make is cut as an oversized unisex fit. That's deliberate — we'd rather you could throw it on over anything than have it pull anywhere. If you want the look you see on us, take your usual size.

If you're between sizes or just not sure, email us at info@fwdfrm.com and tell us your usual size and how you like things to sit — we'd rather tell you honestly than have you send something back.

On a phone? Tap any chart below to open it full size.

Tees

Wellness Club Tee, Heritage Tee, Mesh Sport Tee and the Soft As Butter Leisure Tees. Oversized unisex fit.

Tanks

Muscle Tank. Available XS–XXL.

Crewnecks

Original Sport Sweater. 420gsm French Terry, oversized unisex fit.

Hoodies and outerwear

Original Embroidered Sport Hoodie, Racer Hoodie and Luxury Wellness Hoodie. Oversized unisex fit with ribbed cuffs and hem.

Shorts

Men's Everyday Shorts — sizes S–XXL. Our model is 6ft with a 32-inch waist, wearing a medium.

Men's Training Team Shorts — sizes S–XXL. Our model is 6ft with a 32-inch waist, wearing a medium.

Trackpants

Wide Leg Swoop Trackpant, in S/M and L/XL. A relaxed barrel-leg cut with an elastic waistband and an adjustable drawcord, so there's real give in the waist — the figures below are the garment laid flat, unstretched.

Measurement (cm)	S/M	L/XL
½ waist, laid flat (elastic)	33.5	35.5
Full waist relaxed, unstretched	67	71
Waistband width	4	4
Pant length (excluding waistband)	101.5	103.5
Front rise	28	28
Back rise	36	36
Side pocket opening	16	16
Back pocket depth	16	16
Back pocket opening	16	16

Reading this honestly: the waist is elastic, so it stretches comfortably well past the relaxed figure — the two sizes overlap more than the numbers suggest. The length is the thing worth checking. At 101.5cm from waistband to hem, these are cut long and wide on purpose. If you're under about 165cm they'll pool over your shoe, which is the look — but measure a pair you already own from waistband to hem before you decide.

Caps and socks

Caps and truckers — one size fits all, with an adjustable back strap or snap closure.
Crew socks — unisex, one size fits most.

How to measure

Lay a garment you already own flat on a table and compare it to the chart, rather than measuring your body. It's the quickest way to know how something will actually sit on you.

Chest — armpit to armpit, straight across.
Length — the highest point of the shoulder straight down to the hem.
Sleeve — shoulder seam to cuff.
Waist — across the waistband, laid flat and unstretched, then double it.

In - stock and ready to ship

Naturopath formulated

30-day guarantee

Afterpay available

Pickup available at U10 11-13 Cochrone Street

Usually ready in 24 hours

Description

The pre workout you've been looking for, finally.

No jitters. No tingling. No crash two hours later. Just clean, sustained energy that lets you perform at your best — in the gym and for the rest of the day.

Natural Pre Workout is built on clinically studied ingredients, not a big caffeine hit and a tingle. No synthetic stimulants, no artificial colours or sweeteners, and no proprietary blends — every active is named on the label at its dose.

EnXtra® — the ingredient that changes everything. The first and only botanical clinically studied to support energy and focus for up to five hours, with or without caffeine. All the lift, none of the crash.

Alongside it: 1,000 mg of Acetyl L-Carnitine, which helps your body use fat for fuel. 500 mg of L-Tyrosine for focus and mood. Green tea extract. And 150 mg of natural caffeine from green coffee bean — about a strong double shot — for a clean, controlled lift.

180 g — 45 serves
No jitters, no tingling, no crash
150 mg natural caffeine per serve
Vegan and gluten free
Naturopath formulated, Australian made

Benefits

Clean energy that lasts — EnXtra®, clinically studied to support energy and focus for up to five hours, with or without caffeine
No jitters, no tingling — formulated without beta-alanine and without synthetic stimulants
Focus that turns up with you — 500 mg L-Tyrosine alongside natural caffeine from green coffee bean
Helps your body use fat for fuel — 1,000 mg Acetyl L-Carnitine, the amino acid that shuttles fatty acids into your cells to be burned for energy
A smooth, controlled lift — 150 mg natural caffeine, about a strong double shot, from green coffee bean rather than a synthetic source
Every active named at its dose — no proprietary blends, so you can check the formula against the research yourself
Vegan and gluten free — no synthetic stimulants, no artificial colours or sweeteners
Naturopath formulated and Australian made — EnXtra® from OmniActive, Cell Charge™ extracted here in Australia

How To Use

Mix one serve with 300ml of cold water and drink 20-30 minutes before training. Can also be taken before any activity where you need sustained energy and focus - workouts, early mornings, long days.

Flavours

Exotic Fruits is tropical and refreshing, with no sour aftertaste.

Watermelon is light and crisp — the one that doesn't sit heavy before you train.

Ingredients & Nutrition

KEY INGREDIENTS:

EnXtra® from Alpinia Galanga (150 mg) — the first and only botanical ingredient clinically proven to boost energy, focus and performance for up to five hours, with or without caffeine. That last part is the whole trick: because it does not depend on the stimulant, the lift does not fall away when the caffeine does. No spike, no 3pm drop.

Acetyl L-Carnitine (1,000 mg) — the amino acid that shuttles fatty acids into your cells to be burned, so your body is using fat for fuel from the moment you start moving rather than twenty minutes in.

Creatine HCl (750 mg) — a highly soluble form of creatine that supports strength and training performance without the heaviness some people get from a large dose. Being straight with you: the research sits at 3–5 g a day, so treat this as a bonus rather than your creatine. If strength is the goal, pair it with our Pure Creatine Monohydrate.

L-Tyrosine (500 mg) — supports focus and mood, so you turn up mentally as well as physically. It is the difference between being awake for a session and actually being in it.

Natural Caffeine from Green Coffee Bean (150 mg) — about a strong double shot, from a plant rather than a lab. Most pre-workouts sit at 300–400 mg, which is where the shaking starts. This is enough to lift you and not enough to rattle you.

Green Tea Extract 25:1 (250 mg) — a concentrated green tea extract sitting alongside the caffeine rather than piling more stimulant on top. Antioxidant support, and part of why the lift feels even instead of sharp.

Cell Charge™ Polyphenolic Fulvic Minerals (10 mg) — a concentrated source of trace minerals, extracted here in Australia without chemicals. It is a small inclusion and we name it at its dose rather than burying it in a blend, so you can go and read the research yourself.

And deliberately no beta-alanine — that is the ingredient behind the pins-and-needles feeling, and it does nothing your session needs.

ALL INGREDIENTS:

Acetyl L-Carnitine, Creatine HCl, L-Tyrosine, Natural Flavours, Food Acid (E330), Green Tea Extract, Natural Caffeine (from Green Coffee Bean), EnXtra from Alpinia Galanga, Theobromine, Pyridoxal-5-Phosphate (P5P), Polyphenolic Fulvic Minerals (Cell Charge), Cyanocobalamin (Vitamin B12), Stevia

See full nutrition panel & ingredients

×

Nutrition Information

Servings per package: 45

Pack size: 180 g

Serving size: 4 g (1 scoop)

	Avg qty per serving	Avg qty per 100 g
Energy	19 kJ5 Cal	471 kJ113 Cal
Protein	1 g	12.5 g
Fat, total	0 g	0 g
– saturated	0 g	0 g
Carbohydrate, total	0.4 g	8.8 g
– sugars	0 g	0.7 g
Sodium	0.1 mg	3 mg

Values are averages.

Active ingredients

	Avg qty per serving
Acetyl L-carnitine	1,000 mg
Creatine HCl	750 mg
L-tyrosine	500 mg
Green tea extract 25:1	250 mg
Natural caffeine (green coffee bean)	150 mg
EnXtra® (Alpinia galanga)	150 mg
Theobromine	60 mg
Pyridoxal-5-phosphate (P5P)	10 mg
Cell Charge™ fulvic minerals	10 mg
Cyanocobalamin (vitamin B12)	5 mg

Values are averages. Identical in both flavours.

Allergens & warnings

May contain: milk, fish, gluten, peanut, tree nuts, egg, sulphites, soy and seeds.

Contains caffeine — 150 mg per serve, about a strong double shot. For a lower-caffeine option, use half a scoop.

Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. If you take medication or are under medical supervision, check with your healthcare professional first.

If you’re pregnant, breastfeeding, trying to conceive, or thinking about this for someone under 15, talk to your GP, midwife or an Accredited Practising Dietitian first. Every pregnancy and postpartum is different, and they can tell you what’s right for you.

Sourcing

We buy from trusted suppliers around the world on one priority: quality. Many of our raw materials come from North America and Europe, others from the regions that grow them best. Every ingredient is chosen on the evidence behind it, the supplier’s standards, and how consistent it is batch to batch — not on postcode, and not on price.

EnXtra® is OmniActive’s Alpinia galanga extract, studied for alertness for up to five hours with or without caffeine. Cell Charge™ polyphenolic fulvic minerals are extracted in Australia without chemicals.

No proprietary blends. Every active is named on the label at its dose, so you can check it against the research yourself.

Made in Australia with less than 10% Australian ingredients.

Storage

Store below 25°C in a cool, dry place, out of direct sunlight.

Goes well with

Natural Pre-Workout - No Jitters, No Crash

$84.95

Exotic Fruits / 180g - 45 serves

What's Inside

The ingredients we build with.

Thoughtfully selected ingredients, brought together to support your daily routine.

EnXtra®

Supports sustained energy, alertness and focus for up to five hours, helping you stay switched on without simply piling on more caffeine.

Acetyl L-Carnitine

Helps shuttle fatty acids into your cells to be used for energy, supporting your body's natural ability to turn fat into fuel.

Natural Caffeine

Naturally sourced from green coffee bean to boost energy, alertness and focus. Your morning coffee replacement that can also get you ready to train.

L-Tyrosine

An amino acid your body uses to make dopamine and noradrenaline, supporting focus, alertness and mental performance when your day demands more.

Creatine HCl

Supports energy where your body and brain need it, helping power strength, high-intensity performance and cognitive function.

Cell Charge™

Polyphenolic fulvic minerals that support nutrient absorption and utilisation, helping your body get more from the ingredients you're putting in.

ENERGY, DONE PROPERLY

Everything you need. Nothing you don't.

Most pre workouts are a big caffeine number and a tingle. This one is built from actives with research behind them, each at a dose you can look up.

0 150

mg Natural Caffeine

About a strong double shot, from green coffee bean. Enough to lift you, not enough to wire you.

0 5

Hours Of Focus

EnXtra® is clinically studied to support energy and focus for up to five hours, with or without caffeine.

0 0

Beta-Alanine

The ingredient behind that skin-tingling feeling. We left it out on purpose.

0 45

Serves Per Tub

180 g in the pouch. Nine weeks of training if you go five days a week.

	FWD FRM	Most supplement brands
EnXtra® for energy and focus up to five hours
150 mg natural caffeine from green coffee bean
No beta-alanine, so no skin tingling
No proprietary blends — every dose on the label
Naturopath formulated, Australian made

BEFORE YOUR FIRST SCOOP

Natural Pre Workout FAQs.

From caffeine and timing to what's actually in it, here's everything you'll want to know.

Is this suitable for women?

Absolutely — it's one of our most popular products with female customers. Clean energy and focus, without the aggressive, overloaded formulas built for bodybuilding culture.

Will this give me the jitters or that skin-tingling feeling?

No. It's formulated without beta-alanine, which is the ingredient responsible for the tingling, and without high-dose synthetic stimulants. Clean energy, no side effects.

How is this different from other pre workouts?

Most pre workouts are a big caffeine dose and not much else. This one is built around EnXtra®, a botanical extract clinically studied to support energy and focus for up to five hours, with or without caffeine — so the lift doesn't fall off halfway through your session.

How much caffeine does it contain?

150 mg per serve, from green coffee bean — roughly a strong double shot. A smooth, controlled lift rather than a spike and a crash.

Can I take this if I'm sensitive to caffeine?

Start with half a scoop and see how you go. EnXtra® supports focus and energy independently of caffeine, so a half serve still does real work.

Does this contain creatine?

Yes — 750 mg of Creatine HCl per serve. Worth being straight with you: the research on creatine for strength and muscle sits at 3–5 g a day, so this dose alone won't get you there. If creatine is what you're after, pair it with our Creatine Monohydrate and treat the pre workout dose as a bonus.

Can I take this every day?

Yes. The formula is designed for daily use, and plenty of people have it before a morning session or in place of their first coffee.

Can I take it if I'm pregnant or breastfeeding?

Energy is the thing in shortest supply through pregnancy and the newborn months, so we understand the question. This one has 150 mg of caffeine per serve, and general guidance in pregnancy is to stay under about 200 mg a day across everything you drink — so it's really your whole day's intake that matters. Talk it through with your OBGYN, midwife or naturopath before you start. If you'd rather leave caffeine out altogether, our Daily Super Greens is the better morning pick.

5.0

Rated 5.0 out of 5 stars

Based on 55 reviews

100%would recommend these products

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Rated 5 out of 5 stars
Refreshing and Motivating
I really enjoy the refreshing taste, and it gives me that little extra boost I need to get through the day. I feel more focused, motivated, and ready to perform without the jitters or crash I’ve experienced with other products.
LU
Leah U.
Verified Buyer
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Rated 5 out of 5 stars
Amazing!!!!
Delicious. No jitters or weird after taste. Gives me a great amount of energy without feeling anxious
AG
Amy G.
Verified Buyer
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Rated 5 out of 5 stars
Pre Workout 🏋️ Magic
Gives me the extra oomph I need and definitely no jitters !!! Love the pure creatine - Nice and Easy to add to my daily greens in the morning!
KG
Kath G.
Verified Buyer
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Rated 5 out of 5 stars
Delicious and effective
I love the subtlety of the watermelon flavour, strong enough to taste delicious but not too overpowering to make you feel sick! Super effective and easy to implement in daily training!!
LM
Lara M.
Verified Buyer
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Rated 5 out of 5 stars
Never thought I’d enjoy pre work out until now
I really love the taste of this pre workout and I can feel the difference when I’m working out. It’s a bit early to comment on the creatine but love that it has no taste and I can add it other drinks if I’m not having my pre workout.
JB
Jessica B.
Verified Buyer
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