Pure Creatine Monohydrate

$54.95

The most researched supplement there is, with nothing else added:

3 g of 100% micronised creatine monohydrate per serve
One ingredient — no fillers, no flavours, no blend to hide behind
Strength, lean muscle and recovery, backed by hundreds of human trials
It works on your brain too, which runs on the same system your muscles do
Tasteless and odourless — it disappears into whatever you're already drinking

How our fits run

Almost everything we make is cut as an oversized unisex fit. That's deliberate — we'd rather you could throw it on over anything than have it pull anywhere. If you want the look you see on us, take your usual size.

If you're between sizes or just not sure, email us at info@fwdfrm.com and tell us your usual size and how you like things to sit — we'd rather tell you honestly than have you send something back.

On a phone? Tap any chart below to open it full size.

Tees

Wellness Club Tee, Heritage Tee, Mesh Sport Tee and the Soft As Butter Leisure Tees. Oversized unisex fit.

Tanks

Muscle Tank. Available XS–XXL.

Crewnecks

Original Sport Sweater. 420gsm French Terry, oversized unisex fit.

Hoodies and outerwear

Original Embroidered Sport Hoodie, Racer Hoodie and Luxury Wellness Hoodie. Oversized unisex fit with ribbed cuffs and hem.

Shorts

Men's Everyday Shorts — sizes S–XXL. Our model is 6ft with a 32-inch waist, wearing a medium.

Men's Training Team Shorts — sizes S–XXL. Our model is 6ft with a 32-inch waist, wearing a medium.

Trackpants

Wide Leg Swoop Trackpant, in S/M and L/XL. A relaxed barrel-leg cut with an elastic waistband and an adjustable drawcord, so there's real give in the waist — the figures below are the garment laid flat, unstretched.

Measurement (cm)	S/M	L/XL
½ waist, laid flat (elastic)	33.5	35.5
Full waist relaxed, unstretched	67	71
Waistband width	4	4
Pant length (excluding waistband)	101.5	103.5
Front rise	28	28
Back rise	36	36
Side pocket opening	16	16
Back pocket depth	16	16
Back pocket opening	16	16

Reading this honestly: the waist is elastic, so it stretches comfortably well past the relaxed figure — the two sizes overlap more than the numbers suggest. The length is the thing worth checking. At 101.5cm from waistband to hem, these are cut long and wide on purpose. If you're under about 165cm they'll pool over your shoe, which is the look — but measure a pair you already own from waistband to hem before you decide.

Caps and socks

Caps and truckers — one size fits all, with an adjustable back strap or snap closure.
Crew socks — unisex, one size fits most.

How to measure

Lay a garment you already own flat on a table and compare it to the chart, rather than measuring your body. It's the quickest way to know how something will actually sit on you.

Chest — armpit to armpit, straight across.
Length — the highest point of the shoulder straight down to the hem.
Sleeve — shoulder seam to cuff.
Waist — across the waistband, laid flat and unstretched, then double it.

In - stock and ready to ship

Naturopath formulated

30-day guarantee

Afterpay available

Pickup available at U10 11-13 Cochrone Street

Usually ready in 24 hours

Description

The most researched supplement in the world.

One ingredient. 100% micronised creatine monohydrate, at the 3–5 g a day the research is built on. Tasteless, odourless, and gone into your coffee before you've noticed it.

And it's the one women were never told about. Thirty years of creatine marketing went to bodybuilders. The research went somewhere else entirely: strength, lean muscle, recovery between sessions, and your brain, which runs on the same phosphocreatine system your muscles do.

Not a bigger body. A stronger one. Take it every day and let it compound.

300 g — 100 scoops of 3 g
3–5 g a day: one scoop suits most people, two sits you at the top of the range
One ingredient. Nothing else in the tub.
Tasteless and odourless
Vegan and gluten free, Australian made

Benefits

Get stronger, lift heavier — more phosphocreatine in your muscles means more energy available during hard effort
Lean muscle, not bulk — it supports the strength work you're already doing, it doesn't add size on its own
Better quality sessions — less fatigue between sets means more good reps before the wheels fall off
It works on your brain too — your brain runs on the same phosphocreatine system your muscles do
The most researched supplement there is — hundreds of human trials, which is why we don't need to oversell it
One ingredient — 3 g of 100% micronised creatine monohydrate per serve, and nothing else in the tub
Tasteless and odourless — goes into your protein, greens, coffee or water without changing a thing
100 serves, Australian made — three months of the simplest habit in your routine

How To Use

Add one scoop (3 g) to any drink — water, protein shake, greens, coffee or juice. Stir or shake well. Take daily, with or without food, at any time of day.

The research sits at 3–5 g a day. One scoop is enough for most people; if you're heavier or training hard, a second scoop puts you at the top of the range. There's no need to load.

Consistency matters more than timing. The benefits of creatine build up in your muscle stores over time — daily use is what drives results, not the perfect window.

Ingredients & Nutrition

KEY INGREDIENT:

Micronised Creatine Monohydrate (3,000 mg) — your muscles run short, hard efforts on a molecule called ATP, and you have about ten seconds of it stored before you need to make more. Creatine is what your body uses to make it. Topping up your stores means the last two reps of a set are good reps rather than ones you survived, and over weeks, more good reps is what builds strength.

Why monohydrate: it is the form almost every study used, and it is also the cheapest. The fancier versions — HCl, buffered, trademarked blends — are a marketing answer to a problem that does not exist.

Why micronised: a finer particle, so it dissolves properly instead of sitting grainy at the bottom of the glass. That is most of the difference between creatine you keep taking and creatine that ends up at the back of the cupboard.

ALL INGREDIENTS:

100% Micronised Creatine Monohydrate. One ingredient, nothing else in the tub.

See full nutrition panel & ingredients

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Nutrition Information

Servings per package: 100

Pack size: 300 g

Serving size: 3 g (1 scoop)

	Avg qty per serving	Avg qty per 100 g
Energy	50 kJ12 Cal	1,674 kJ401 Cal
Protein (dry basis)	3 g	100 g
Fat, total	0 g	0 g
– saturated	0 g	0 g
Carbohydrate, total	0 g	0 g
– sugars	0 g	0 g
Dietary fibre	0 g	0 g
Sodium	0 mg	0 mg

Values are averages.

Active ingredients

	Avg qty per serving	Avg qty per 100 g
Creatine monohydrate (micronised)	3,000 mg	100 g

One ingredient. Nothing else in the tub.

Allergens & warnings

Not suitable for children under 15 years or pregnant women. Should only be used under medical or dietetic supervision.

If you’re pregnant, breastfeeding, trying to conceive, or thinking about this for someone under 15, talk to your GP, midwife or an Accredited Practising Dietitian first. Every pregnancy and postpartum is different, and they can tell you what’s right for you.

Not suitable as a sole source of nutrition. Should be consumed alongside a nutritious diet and an appropriate exercise program.

Sourcing

We buy from trusted suppliers around the world on one priority: quality. Many of our raw materials come from North America and Europe, others from the regions that grow them best. Every ingredient is chosen on the evidence behind it, the supplier’s standards, and how consistent it is batch to batch — not on postcode, and not on price.

100% micronised creatine monohydrate. No flavour, no fillers, no blend to hide behind.

Creatine is usually taken at 3–5 g a day. Consistency matters far more than timing.

Storage

Store below 25°C in a cool, dry place, out of direct sunlight.

Goes well with

Pure Creatine Monohydrate

$54.95

300g - 100 serves

Why creatine

One ingredient. A lot to gain.

One daily scoop for strength, muscle, performance and brain energy, without overcomplicating your routine.

Strength & Lean Muscle

More energy available for hard efforts means more output in your training, supporting strength and the lean muscle you're working to build.

Brain & Focus

Creatine isn't just for muscle. It also supports brain energy metabolism, with research exploring benefits for memory, processing and mental performance.

Training Performance

Creatine helps replenish phosphocreatine stores, giving your muscles rapid energy when it's time to lift, sprint, push and go again.

Muscle, Not Bloat

Creatine draws water into your muscle cells, not simply under your skin. Think fuller muscles, not the soft, puffy look people often associate with “water weight.”

Micronised

Ultra-fine, tasteless and odourless. Add it to water, protein, greens or even your morning coffee and get on with your day.

ONE INGREDIENT

Nothing to hide behind.

Most creatine is fine. What varies is what else is in the tub, and whether the dose is on the label. Ours is one ingredient at a dose you can look up.

0 3

g Per Serve

The dose the research is built on. Micronised, so it mixes in without the grit.

0 100

Serves Per Tub

300 g. Three months of daily use out of one tub.

0 1

Ingredient

100% micronised creatine monohydrate. There is genuinely nothing else in there.

0 0

Fillers Or Flavours

Tasteless and odourless, so it disappears into whatever you're already drinking.

	FWD FRM	Most supplement brands
3 g micronised creatine per serve
One ingredient, nothing else in the tub
Micronised, so it mixes without the grit
Dose on the label, no proprietary blend
Naturopath formulated, Australian made

BEFORE YOUR FIRST SCOOP

Pure Creatine FAQs.

The myths, the timing and whether you need to load it. Everything you'll want to know.

How long until I notice results?

Most people notice better strength and endurance within two to four weeks of daily use. It isn't a pre workout — you won't feel it in an hour. It builds up in your muscle stores, so the only thing that really matters is taking it every day.

Is creatine safe for women?

Yes, and it's one of the most underused supplements in women's training. It supports strength, lean muscle and recovery, and the research on women is consistently positive. The reason you haven't heard much about it is that the industry marketed creatine to bodybuilders for thirty years and left everyone else out of the conversation.

Will it make me look puffy or bloated?

This is the myth that keeps women away from creatine. Any water creatine draws in goes into the muscle, not under the skin. Ours is micronised, which means a finer particle and better absorption, so there's less of the gut discomfort people associate with cheaper creatine.

When's the best time to take it?

Whenever you'll remember. Before training, after, or stirred into your morning coffee. Consistency beats timing every time with creatine — a dose you actually take beats a perfectly timed one you forget.

Does it have any taste?

None. It's completely tasteless and odourless, so it disappears into protein, greens, juice, coffee or plain water without changing the flavour.

Can I take it with my Natural Pre Workout?

Yes, and we'd recommend it. The Pre Workout has 750 mg of Creatine HCl per serve. Adding 3 g of monohydrate puts you comfortably inside the 3–5 g daily range the research is built on.

Do I need to load it?

No. Loading — big doses for the first week — isn't necessary. A steady 3 g a day fills your muscle stores over a few weeks and gets you to the same place, without the stomach upset some people get from loading.

Can I take it if I'm pregnant or breastfeeding?

Strength and recovery matter enormously through pregnancy and postpartum, and creatine is one of the most studied supplements there is — interest in its role in those months is growing fast. The research specific to pregnancy is still young, though, so talk it through with your OBGYN, midwife or naturopath before you start and they'll tell you what makes sense for you.

5.0

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Based on 20 reviews

100%would recommend these products

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Rated 5 out of 5 stars
Pre Workout 🏋️ Magic
Gives me the extra oomph I need and definitely no jitters !!! Love the pure creatine - Nice and Easy to add to my daily greens in the morning!
KG
Kath G.
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Rated 5 out of 5 stars
Creatine
Everyday essential for me! It’s made such a difference in my performance since I’ve started taking it consistently everyday.
LM
Lara M.
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Rated 5 out of 5 stars
More energy and brain power 😊
Only a few days but feeling good
NJ
Norma J.
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Rated 5 out of 5 stars
Never thought I’d enjoy pre work out until now
I really love the taste of this pre workout and I can feel the difference when I’m working out. It’s a bit early to comment on the creatine but love that it has no taste and I can add it other drinks if I’m not having my pre workout.
JB
Jessica B.
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Rated 5 out of 5 stars
**⭐️⭐️⭐️⭐️⭐️ – Absolute Cheat Code**
Fwd Frm Creatine is honestly a cheat code.
5am training sessions used to feel like a grind. Now? I bounce out of bed ready to go. Strength is up, endurance is better, and I’m pushing harder without feeling cooked halfway through.
The biggest surprise though has been the mental clarity. No brain fog, no mid-morning slump, and zero crashes during the day. Just steady energy and a sharp mind from start to finish.
Recovery feels quicker, workouts feel stronger, and the day feels more productive.
Simple supplement. Serious impact.
Wouldn’t train without it now.
TG
Tom G.
Verified Buyer
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