A 6 week training program designed to build strength, muscle tone and fitness at home.

• Enjoy the convenience of working out in the comfort of your own home, saving time and eliminating the need for a gym membership or commute.
  
  
• 6 week training program built into our own app to make training easy and accessible.
  
  
• Video library of exercises and workouts.
  
  
• Our program is designed to be effective with minimal equipment, making it accessible and easy to follow regardless of your home setup.
  
  
• In app messaging so you are supported alongside the 6 week program.
  
  
• Whether you’re a beginner or more advanced, the program offers modifications and progressions to ensure you’re challenged at your own pace.
  
  
• ay motivated with a diverse range of exercises that keep your routine fresh, fun, and effective, targeting all major muscle groups for a balanced approach.